How do you relax when you’re going through a moment of severe stress? Your heart rate is up, your breathing is quickening, you’re trying to fight back a wave of emotions that’s threatening to break through and come crashing mercilessly on you. You need some quick relaxation techniques…
Books That Made a Difference in My Life
The really great thing about the world today is that sharing your voice is far more accessible than it used to be. Which means you’re more likely to find creators that speak directly to you…
The Choreographer’s Checklist
Do you ever wish there was an all-encompassing list that you could refer back to to make sure you’ve covered all your bases and made a great piece of choreography? Well, there is! I call it the Choreographer’s Checklist…
Major Life Changes: How to Deal and Why They’re Good
Life can be funny sometimes, throwing stuff at you that you never in a million years would have thought would happen to you. But that’s the way it goes. You can choose to fight the change, or choose to work with it…
My Favourite Kinds of Low-Impact Exercise
Are you in need of low-impact exercise? Whether it’s because you want to give your joints a little break, you’re nursing an injury and just getting back into the game, or you’re looking for something a little mellow, low-impact exercise can really make you sweat…