Work With Me!
Work one-on-one with
certified coach practitioner Heather
to help you reach your creative and personal wellness goals!
Are you struggling to reach your creative goals?
Are your creative pursuits falling to the wayside because you’re too busy, too tired, or too unhappy?
Do you wish you knew how to take better care of yourself?
Back in 2018, I was working three jobs, which resulted in neglecting my personal health, my relationships, and my general happiness.
Then came the burnout.
I knew my current lifestyle wasn’t sustainable. Things had to change.
I started setting boundaries for my time. I paid attention to how my eating habits made me feel. I stopped putting off workouts. I made a point of spending time with people I loved. I made time for the things that made me feel good, including my creative goals!
I made self-care a priority.
Imagine this:
You’ve narrowed down the most impactful goal you need to pursue and are taking the steps to reach it.
You recognize that self-care and personal wellness is key to ensuring you’re in the best place to work on those steps.
You take care of yourself, so you feel energized, so you make progress in your creative pursuits.
This is what coaching can help you with!
When you sign up for Coaching by See Heather Smile, you’ll have the support you need from someone helping you pinpoint your biggest goal and working on the smaller steps that will help you reach it!
The benefits of coaching:
Intimate support from someone in your corner.
Co-creation of next steps and short-term goals.
Feel healthier and happier from learning about self-care and wellness.
Start seeing progress towards achieving your creative goals!
How does it work?
Seven meetings (up to an hour in length) via Zoom over three months.
Additional support between meetings via the Voxer app.
Figure out your most pressing, impactful goal.
Create short-term goals and strategies that will help you reach the long-term goal.
Receive additional and personalized resources such as worksheets, journal prompts, checklists, and answers to your specific questions.
You may be thinking:
“I don’t have time for coaching.” – Meetings take place every other week (with one additional meeting in our first month together) to give you the time and space you need to take your action steps. The fact is, most of the time used up by coaching comes from how much effort you put into achieving your goals between meetings.
“I don’t have the money for hiring a coach right now.” – I’ve been there. It’s scary to invest in yourself. But if what you’ve been doing up until now hasn’t been working, maybe it’s time to commit to that investment. Want a quote? Contact me!
“I can do all this by myself.” – That may be true, but have you? Having a coach means having someone you’re accountable to, someone you can bounce ideas off, someone who can answer your questions, someone who can provide you nurturing support or a kick in the pants.
“Does coaching really work?” – In coaching, you get what you give. Think of it in terms of sports: The relationship between an athlete and their coach is collaborative, but the athlete is ultimately the one doing the work. Their coach is knowledgeable about the sport and is there to help keep them on track and provide support. So does coaching work? That’s mostly up to you. But to make you feel better, here are my credentials…
A little bit about Heather...
Through coaching, I bring two of my passions together –
creativity and wellness!
Certified Coach Practitioner through Cerftified Coaches Federation (CCP)
Saskatchewan Parks and Recreation Association Group Fitness Instructor (SPRA)
Bachelor of Arts in English and History (BA)
Fiction author
Choreographer
If you’re ready to get started on your journey through one-on-one coaching, or would like to get in touch to ask questions or get a quote, email me at seeheathersmile@gmail.com.
You want to start taking care of yourself so you’re in a better place to pursue your creative goals.
I want to support you through that journey!
Sure, you could sign up later or try to figure it out by yourself, but having personalized support and accountability will make your journey so much smoother and faster!
"My coaching sessions with Heather have been just what I needed to kickstart my goals. Meeting with her consistently helped give me that kick in the butt to prioritize my goals even when life got busy. I felt like Heather took a genuine interest in progress each time we met. Heather is professional but personable - like speaking to a wise friend! I liked that I could share ideas and feelings with her without having to share to my friends and family when I wasn't ready. It was handy to be able to contact her outside of our meeting times, and she was accommodating when I needed to reschedule a meeting. If you have ever considered coaching or are not sure where to begin with your next adventure, contact Heather and you will be on your way!"
Paige
Fitness Instructor
"Heather's life coaching is helpful... Her personable coaching style allows for relaxed sessions that promote growth. I would recommend Heather for anyone who wants to grow as a person."
Chad
Labourer