The Self-Care Workbook: 30 Reasons and Ways for You to Incorporate Self-Care into Your Everyday Life
The Self-Care Workbook: 30 Reasons and Ways for You to Incorporate Self-Care into Your Everday Life is an ebook that will get you building the best self-care habits that are right for YOU.
Whether you’re completely new to self-care or are already on your own journey, this ebook is filled with valuable information on a variety of self-care techniques that you will be able to apply to your own life.
The provided worksheets will guide you through figuring out your current routines and needs, and will help you find the best way to practice self-care.
If you feel as though you don’t know how to take care of yourself, you don’t have time to take care of yourself, or you’re looking for the next step in your self-care journey, this ebook is for you!
- 137-page ebook
- 30 chapters of personal experience and research-backed information on different forms of self-care and their benefits
- 70 pages of worksheets
What you’ll learn:
- the benefits of 30 forms of self-care
- how to reflect on your current self-care habits
- how to incorporate self-care into your everyday life
How much does The Self-Care Workbook cost? The ebook costs $20 – that’s less than 70 cents per chapter!
How do I know if this ebook is for me? The Self-Care Workbook is for you if you’re just getting started on your self-care journey, you want a round-up of information on why self-care is important, you need more ideas on different forms of self-care, you feel stuck in your self-care habits, or you want a better way to track your self-care journey.
For just $20, The Self-Care Workbook could be yours and you could be on your way to re-vamping your self-care habits.
About the Author
I’m Heather! I’ve been blogging on See Heather Smile since 2016. Here on SHS, I write about positive living, wellness, the performing arts, and authorship. If you want to learn more about me, check out my About Me page. If you want to read more of my work, check out the blog.
Your journey to self-care is just $20 away!