Ready to take back your time?
Looking to re-prioritize your life?
Wanting to create a sustainable wellness routine?
Looking for a supportive community?
Ready to FINALLY reach those creative goals?
Back in 2018, I was working three jobs, which resulted in neglecting my personal health, my relationships, and my general happiness.
Then came the burnout.
I knew my current lifestyle wasn’t sustainable. Things had to change.
I started setting boundaries for my time. I paid attention to how my eating habits made me feel. I stopped putting off workouts. I made a point of spending time with people I loved. I made time for the things that made me feel good, including my creative goals!
I made self-care a priority.
Every month you’re learning about a new form of self-care that pertains to where you’re at on your wellness journey.
You’re in a community of like-minded people who you support and are supportive of you.
With each passing month, you see progress as you create an optimal wellness routine and work towards your creative goals.
Welcome to the
The Self-Care Community is a private membership where you can access group coaching with Heather, as well as reap the rewards of sharing wins, advice, and struggles with your intimate community!
How does it work?
Kick off each month with a lesson on the self-care theme
Go through a goal-setting workshop to set yourself up for success
Receive personalized resources and advice
Ask Heather all your self-care and wellness questions in the monthly Q&A
Use the reflection workshop as an opportunity to track your journey and your participation in the membership
Build meaningful relationships with your fellow members so you can sincerely interact with each other
Have a say in what the monthly themes are
The Self-Care Community is for you if...
You want to optimize your wellness and self-care routines.
You know you would benefit from some guidance, but aren’t yet ready for the investment one-on-one coaching requires.
You would benefit from being in a community setting.
You need help with creating attainable and appropriate goals.
A little bit about your coach...
Through coaching, Heather brings two of her passions together –
creativity and wellness!
Certified Coach Practitioner through Cerftified Coaches Federation (CCP)
Saskatchewan Parks and Recreation Association Group Fitness Instructor (SPRA)
Bachelor of Arts in English and History (BA)
If you're ready to join the Self-Care Community, click the button below!
Did you know your first month is FREE?
After your first free month,
your membership costs $10.50 monthly!
Did you know there are LIMITED spots so you can have more access to your coach and to your fellow members?
"My coaching sessions with Heather have been just what I needed to kickstart my goals. Meeting with her consistently helped give me that kick in the butt to prioritize my goals even when life got busy. I felt like Heather took a genuine interest in progress each time we met. Heather is professional but personable - like speaking to a wise friend! I liked that I could share ideas and feelings with her without having to share to my friends and family when I wasn't ready. It was handy to be able to contact her outside of our meeting times, and she was accommodating when I needed to reschedule a meeting. If you have ever considered coaching or are not sure where to begin with your next adventure, contact Heather and you will be on your way!"
"Heather's life coaching is helpful... Her personable coaching style allows for relaxed sessions that promote growth. I would recommend Heather for anyone who wants to grow as a person."