A positive place and creative space
The Self-Care Workbook: 30 Reasons and Ways for You to Incorporate Self-Care into Your Everyday Life is an ebook that will get you building the self-care habits that are right for YOU.
Whether you’re completely new to self-care or are already on your own journey, this ebook is filled with valuable information on a variety of self-care techniques that you will be able to apply to your own life.
But now I feel more connected to myself and in tune with my needs than ever before because I learned to listen to myself and I learned what I needed to take care of myself.
How much does the Self-Care Workbook cost?
The ebook costs $20 – that’s less than 70 cents per chapter! And you can return to the worksheets over and over again as your self-care goals change.
How do I know if this ebook is for me?
The Self-Care Workbook is for you if you’re just getting started on your self-care journey, you want a round-up of information on why self-care is important, you need more ideas on different forms of self-care, you feel stuck in your self-care habits, or you want a better way to track your self-care journey.
Why should I trust you?
I’ve been extremely passionate about self-care ever since I suffered from burnout and have been living a far more positive life filled with self-care since. And it’s not just me in this ebook! There is a ton of research in there as well.